Tirohanga, Lower Hutt

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3 days ago

What's On: WAIKANAE BEACH MOTHERS DAY MARKET

Gary from Waikanae

Celebrate Mothers Day by taking mum for a day out in Kapiti. Visit this great, friendly Community Market with a huge variety of quality, reasonably priced items and GIFTS available.
WAIKANAE BEACH MOTHERS DAY MARKET
  • Waikanae Beach Community Hall
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6 days ago

What's On: TALK - MAKING ENDS MEET

Gary from Waikanae

Are you having difficulty making ends meet? The first step is finding a way to Increase your Income. Seating is limited so to reserve yours Phone/Text Gary on 021 1155049.
TALK - MAKING ENDS MEET
  • Room 5, Johnsonville Community Centre
3 days ago
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4 days ago

What's On: Fundraiser for Maternity, Hutt Hospital

Ambreen from Wainuiomata

Lower Hutt Soroptimists invite you to a fundraiser screening of the movie The Way, My Way. ARRIVE 5:30 PM. Tickets $20. Light refreshments included. Contact/booking: Laxmi laxmirania@xtra.co.nz or Vandana 0211805123.
Fundraiser for Maternity, Hutt Hospital
  • Light House Petone
4 days ago

Know Thy Neighbour? We are getting there!

The Team from Neighbourly.co.nz

We are loving seeing everyone's posts about themselves on our Know Thy Neighbour page.

Check out the neighbours in your area, you might find a walking group or choir to join and you might learn a few more neighbours names!

Feel like getting involved? Introduce yourself too, you might win… View more
We are loving seeing everyone's posts about themselves on our Know Thy Neighbour page.

Check out the neighbours in your area, you might find a walking group or choir to join and you might learn a few more neighbours names!

Feel like getting involved? Introduce yourself too, you might win one of our $50 Prezzy® card spot prizes...

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4 days ago

Have you got a great recipe for chokos?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

We're looking for delicious choko recipes to feature in NZ Gardener's June issue. Send your family's favourite ways to eat this versatile crop to mailbox@nzgardener.co.nz by April 30, 2024. Every published recipe wins a copy of the June issue of NZ Gardener.

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4 days ago

Move!

The Chiro from The Chiro - Lower Hutt

The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸‍♂🏊🚴‍♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View more
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸‍♂🏊🚴‍♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑‍💻📺📱
Some of the potential negative effects are:

💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️‍♀.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃‍♀, swimming 🏊‍♀, cycling 🚴, dancing 💃 or yoga 🤸‍♂ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback

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5 days ago

Gardening

Ian Hamilton from Natures choice gardening services - Lower Hutt

:

*Gardening Work Wanted*

Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:

- Lawn mowing and maintenance
- Planting and pruning
View more
:

*Gardening Work Wanted*

Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:

- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?


Contact me ian 0272430951
Or sales@natureschoice.co.nz

to discuss your gardening needs and schedule an appointment!

5 days ago

LEAD Team Governance Award

The Team from Volunteer Wellington

At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.

⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?

If so, … View more
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.

⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?

If so, nominate them today at:
www.volunteerwellington.nz...

Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.

Nominations close on 10 May 2024.

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5 days ago

Care you can count on

Shona McFarlane Retirement Village

With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.

Click to learn more about Dora’s experience at a Ryman village.

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5 days ago

Bookfest: Giant Charity Book Sale

Heretaunga Bookfest Charitable Trust

Bookfest is back for the first weekend in May!

Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).

Come along and … View more
Bookfest is back for the first weekend in May!

Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).

Come along and make your pre-winter selections at this major event, there’s plenty to choose from!

Proceeds are for the benefit of the community in various ways.
Whirinaki Whare Taonga (formerly Expressions)
Sat 4th May 9am-5pm
Sun 5th May 9am-3pm
Find out more

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6 days ago

Looking for

Kirstin from Waterloo

Does anyone know we're U can buy and has in-stock the Daphne odora plant have added photo of the one I'm wanting

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6 days ago

Vintage cuttysark ship

Kirstin from Waterloo

Great condition for age beautiful ship pick up only

Price: $300

6 days ago

Harley Davidson woman's dress jacket

Kirstin from Waterloo

Sz XXL I'm a sz10 and it was fine on me about long in sleeves but nice on ive put on once so it's basically still new has tag on still worth $585.00 pick up lowerhutt

Price: $100

6 days ago

Vintage rhythm 7 family pendulum clock

Kirstin from Waterloo

This clock for its age is in great condition it still works the pendulum works it chimes bout every 30 mins and the date and day still works and changes pick up lowerhutt

Price: $200

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