"Three things in life are certain: death, taxes and getting tailgated on the Wainuiomata hill" - some things never change.
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Stay active and strong with older adult strength and balance classes.
The Community Strength & Balance page on the Sport Wellington website has information about a variety of online and in-person classes which are run by local instructors and designed to help you improve your strength and balance.
Classes are part of the Live Stronger for Longer movement which aims to help people remain healthy, active and independent as they age and include Tai Chi, Pilates, seated exercise and more.
They are available for anyone to try so give one a go today!
We have some spots available for tonights ZUMBA class at Dyer Street School at 6pm.
IMPORTANT - You MUST purchase your pass online at www.stateofmotion.co.nz... BEFORE the class and then reserve your spot. We're looking forward to seeing you all there :).
Manchester Unity can offer you the chance to meet like minded people while enjoying a wide range of social events.
Events we have planned include, High Tea, Mini Golf, Attending WOW and Wellington on a Plate and a super Christmas function!
If you would like to know more about how to join please contact:
Pip on 04 566 7132 or firstname.lastname@example.org