Dreaming of a shoulder or back massage?
Wellness Wednesday: Stretch and release. Are you hunched over a desk all day and wishing you had someone to give you a shoulder or back massage?
Give yourself a helping hand by gently rolling a firm ball or foam roller on tight muscles to reduce pain and tension, lengthen muscles and restore mobility.
Our bright Spring Coaching massage balls are perfect for the job (www.spring-coaching.com...). 12% off all shop products until 12 July. Use promo code "BIRDY" at check-out.
For tips and tricks on myofascial release visit our blog (www.spring-coaching.com...).
Xmas Cheers
Thanku Team Neighbourly for your well wishes an all who got behind the kaupapa we do to make a family know we Care.We did this together without money involved just a whole lotta loving.Thanku all Team Neighbourly allowing me an our awsum neighbours to help uplift one Family,1 day at a time.Season Greetings every one
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Loading…
