Please join our Steady As You Go© falls prevention exercise programme

The Steady As You Go© falls prevention programme continues on Wednesday at 1pm at the Eastbourne Community Hall on Tuatoru Street.

– tomorrow is the last chance to join the programme! It is a one hour class held each week for 65+ year olds that uses gentle exercises to develop the strength and balance needed to prevent falls. Classes cost $2 per session.

Falls are preventable.
Steady As You Go improves:
•Balance and leg strength
•Flexibility
•General fitness and wellbeing
•And is a great way to meet new people

For more information or to enrol, please contact the coordinator:
Gemma Wong
Age Concern New Zealand
Phone (04) 801 9338 ext. 715
Email gemma.wong@ageconcern.org.nz
Or come along to the class on Wednesday!

Eastbourne Hall Poster.pdf Download View

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