How to set up a spine-friendly workstation
We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! 😁👍
It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!
Couple this with daily movement, good food, water and rest. 🏃🥦💦😴
The Chiro Team 💜
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Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.5% Yes
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8.1% No
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0.3% Other - I'll share below!
Roger Hall's latest play at Circa Theatre
Roger Hall is back! With his latest comedy, End of Summer Time.
Experience Sir Roger Hall's End of Summer Time, the third instalment of the lovable character Dickie Hart, starring Gavin Rutherford.
Dickie Hart is told by wife Glenda they have to move from Wellington to Auckland. How will Dickie cope with apartment living, meeting new people, Covid lockdown, getting a new driver's licence…and possibly even having to support The Blues?
"Once again, clever Sir Roger Hall strikes comedy gold…End of Summer Time is a great night out. Don’t miss it!”
- Ross Jolly, Director.
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