Dreaming of a shoulder or back massage?
Wellness Wednesday: Stretch and release. Are you hunched over a desk all day and wishing you had someone to give you a shoulder or back massage?
Give yourself a helping hand by gently rolling a firm ball or foam roller on tight muscles to reduce pain and tension, lengthen muscles and restore mobility.
Our bright Spring Coaching massage balls are perfect for the job (www.spring-coaching.com...). 12% off all shop products until 12 July. Use promo code "BIRDY" at check-out.
For tips and tricks on myofascial release visit our blog (www.spring-coaching.com...).
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.9% Yes! It's better to regift what I don't need
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20.1% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Cat
4.50am today found a half Persian brown and white cat digging up my garden so to the owner please have more control over your cat. I also have 3 other cats come on to my property 2 black and white ones and a blackish one.They love to catch and kill the birds and they're not fussy...starlings, sparrows,black birds,tuis, ducklings.Just letting cat owners who have no control over their pets I am over it.Am in Central Hutt area and house backs on to a stream....
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