Simple tips for home office health
After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. đź‘Ť
Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors
Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...
Robbery at a Naenae dairy
At around 8am Police were called to Rata Street where a group entered a Naenae dairy and presented a knife, stealing product. The offenders fled the scene in a vehicle which has since been located in Naenae Park abandoned. Police are appealing for information from the public.
Inspector Simon de Wit Relieving Hutt Valley Area Commander says: “Police are reviewing CCTV footage, speaking with witnesses, and we are searching the area as we work to identify and locate the offenders.”
“Enquiries are ongoing and a scene examination will be conducted.”
“If you have any information that may assist in identifying and locating the youths or saw a small silver Toyota hatchback leaving the scene towards Naenae Park between the hours of 8:10am and 8:20am please contact Police on 111 if it was recent or 105 if it’s after the fact. Please reference event number: P058472846,” says Inspector de Wit.
Alternatively you can report any information anonymously to Crimestoppers on 0800 555 111.
Dog Grooming
We have recently opened a dog grooming business at 75 Woburn Road, Woburn, Lower Hutt. We have current vacancies for your dog. We pride ourselves on our professionalism and the quality of our grooming. We love dogs and so make a special effort to ensure the grooming experience is as enjoyable and non-stressful for them as possible.
To make an appointment or booking, please visit www.woburndogs.co.nz... or phone Erica on 0274 459 1464. Thank you.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
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