FRIDAY FREE 11 AM CLASS with Brad
The set up for our FREE 11am Friday Class today, run by manager Brad. We have a wide variety of equipment that can be used in high intensity circuits as seen set up for today’s session. Any member is welcome to join in. All fitness levels can participate as we can scale at any point for any one!
Work out: 4 sprint rounds / 2min rest between
1.
2min Spin Bike level 18
20 x walking lunges
1 x gym length sled push
1min boxing bag
2.
2min Rowing
20 x walking lunges
1 x gym length sled push
1min boxing bag
3.
2min Assault bike
20 x walking lunges
1 x gym length sled push
1min boxing bag
4.
2min Ski Erg
20 x walking lunges
1 x gym length sled push
1min boxing bag
Give it a try!
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
-
10.2% Yes! New Year, New Me
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19.2% Yes - but I rarely stick to them
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70.6% Nah - not for me
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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