Poll: Woe to go: How important is technique when exercising?
Reporter Joanna Griffiths talks to 16-year-old athletics enthusiast Jessica Senior to find out the risks of not using the correct technique when exercising, stretching or competing in sporting events.
As Jessica Senior, 16, let go of the javelin, hurling it through the air, she knew something was not right.
While practising at an athletics club meet in Dunedin in December 2016, two weeks before she was to compete at the National Championships, Jessica strained the ligaments in her arm around her elbow.
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27.3% Dont care the main thing is that I am exercising
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45.5% It is import to have the correct technique when exercising
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27.3% I never thought about it before
Further appeal for information following Queens Park arson
Police are continuing to investigate following an arson in Queens Park, Windsor on Wednesday 3 December.
Police received a report at around 12:20am that four vehicles had been deliberately set alight.
As part of our investigations, we would like to hear from anyone who was on or around Queens Drive between 12am and 12:30am on Wednesday 3 December , or anyone with information that could assist.
Please contact Police via 105 either over the phone or online, referencing file number 251203/6133.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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