Free Over 60 Women's Self Defence Course
Brought to you by The Women's Self Defence Network - Wahine Toa and partnered with Age Concern Hawke's Bay.
In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships
The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.
Course being held at Age Concern Hawke's Bay- Hastings
(415 Heretaunga Street East, Hastings) on 23 November 2022 from 10am-2pm.
Registration essential as numbers are limited.
06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz
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🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.9% Yes! New Year, New Me
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19.3% Yes - but I rarely stick to them
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70.7% Nah - not for me
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Fence Builders
Hi Ho, Has anyone had any fencing work done by Continuum Contracting? and any comments please.
Regards
Ross
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