SIX WAYS TO BOOST YOUR GUT BACTERIA
We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria.
A healthy, flourishing gut environment has a much higher proportion of good bacteria happily doing their job in breaking down foods, processing nutrition and hydration and helping feed your organs.
Try these ways to boost your gut bacteria in the below link.
Learning to Draw
If you’ve always wanted to learn to draw but never knew where to start, this beginners drawing workshops is the perfect place to begin. Using pencil, charcoal, graphite and oil pastels, you’ll learn beginner-friendly techniques that make drawing feel simple, relaxing and achievable.
Discover how to see like an artist, create depth with shading, and express mood through line and texture. These supportive beginners drawing classes helps you to build real creative confidence while exploring different materials and styles.
Book now at - www.artsforhealth.co.nz...
Creative Spaces for Tweens
Support your child’s growth and well being with our tweens art therapy sessions. Designed for 9–12-year-olds, including home-schooled children or those finding school challenging, these sessions provide a safe, supportive space to explore creativity, express emotions, and build confidence. Through fun, hands-on activities and guided skill-building, our tweens art therapy helps young people develop resilience, social connection, and self-expression.
Whether your child is not currently attending school or simply needs a peaceful, encouraging environment, tweens art therapy offers meaningful experiences that promote growth, friendship, and well being. Join us and help your child thrive in a welcoming, supportive space with tweens art therapy.
Book now at www.artsforhealth.co.nz...
🎉The Riddler wants to hear from you 🫵
🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓
Send us your tricky puzzles!
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