Looking After Your Nuts and Bolts: A Kiwi Men's Health Guide
Looking After Your Nuts and Bolts: A Kiwi Men's Health Guide
Phil Gifford, 2017. Paperback, 240 pages, excellent condition
This book doesn't suggest a switch to silverbeet sandwiches, organic oat bran enemas, kale smoothies, or naked sweat lodge fasting. But read Your Nuts & Bolts and you will:
* Be able to look after your heart, the magic machine in your chest
* Discover ways to genuinely prolong your sex life
* Learn how to get the better of bowel cancer
* Stub out the habit that can wreck your health
* Find out how to dodge the silent assassin that is diabetes
* Get the inside oil from the man who gets the All Blacks fit
* Never have to ask what actually happens in a prostate exam
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.6% Yes! New Year, New Me
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21% Yes - but I rarely stick to them
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68.4% Nah - not for me
From rugged campsite to 7.5ha resort
Grant Kilby has always loved camping. His mum was director of health at the YMCA, and he would attend YMCA camps in the school holidays. “I think it was mandatory that I was there,” he jokes.
He went on camping holidays with his parents, and later, took his own kids.
“Camping’s been in my blood.”
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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