Elderberry gummies ❤
Jan has been busy experimenting with a new way to incorporate elderberries into our daily prep-for-autumn routine, and she's made these delicious elderberry gummies, chock full of vitamins and antioxidants. Elderberries are such a good anti-viral and thus a fantastic support for the immune system. Recipe is as follows:
Elderberry syrup
• 1½ cup fresh berries
• 1 tsp cinnamon / one whole stick
• 1 cup apple juice
• 2 tsp grated ginger
• 1 tsp cloves
• Dash of black pepper
• 2 tsp turmeric
• 1 Tbsp. white sage
• 1 cup honey
Simmer berries, spices, and apple juice for 20-30 minutes, then strain and add honey. Adjust spices to taste (we're thinking to try and double the amount next time!)
Elderberry gummies
• 1½ cup elderberry syrup
• 4 Tbsp. gelatine
Mix the syrup and gelatine well until gelatine is dissolved, then beat together. Fill ice cube trays and store in the fridge. You can eat one a day.
- Millstream Gardens
NZ Made Millstream Gardens ointments are now available at Naturally Healthy - Hamilton
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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0% Yes
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0% Maybe?
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0% No
Principal defends $17k overseas trip as research
A Hamilton principal whose $17,000 trip to Hawaii and Alaska was highlighted in an report on questionable school spending says he was doing doctoral work on how streaming affects students.
Fairfield College principal Richard Crawford is defending the trip, saying it was his first sabbatical in his 19-year career as a principal and contributed to learning he’d be applying to both his school, and potentially others, through his research.
Festive cheer, fiscal fear - and questions about growth
Hamilton’s boom-town status has been called into question as Hamilton City Council grapples with the need to bring rates within Government mandated limits.
Councillor Andrew Bydder said assumptions about relentless population growth may be “out of date”, and called for a review of the issue early next year.
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