Strength & Stillness: Are you ready to feel stronger, more energised, and confident in your body? This workshop is for you.
Strength and Stillness: A Wellness Workshop for Women 50+
Reconnect to your body. Reclaim your power. Restore your calm.
Join us for an empowering and nurturing workshop created especially for women in their 50s and 60s who are ready to embrace strength, vitality, and inner stillness.
This unique session blends gentle strength-building movement with restorative practices that calm the nervous system and deepen your mind-body connection.
✨ Whether you’re just beginning or returning to movement, this is a space to move with joy, sip something nourishing, and connect with like-minded women.
✨ You’ll leave feeling more grounded, confident, and energised—with practical tools to take into everyday life.
No experience needed—just bring an open heart, a curious mind, and a willingness to honour yourself.
events.humanitix.com...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9% Yes! New Year, New Me
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21.9% Yes - but I rarely stick to them
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69.1% Nah - not for me
Adults Arts Therapy
Discover the benefits of art making at Arts for Health. Our Wednesday art therapy class offers a creative, relaxing escape. Guided by Scarlett, you'll engage in artful activities designed to help you unwind and reconnect with yourself as you paint, draw, design and experiment with a wide range of art materials. This art therapy class is ideal for adults, no experience is needed - just bring yourself, and we’ll provide all materials and equipment. With a limit of only 8 participants, you'll enjoy a personalised experience and meet some amazing people along the way.
Book now at www.artsforhealth.co.nz...
Treasured Book Workshop Series
Create your own treasure book in this eight-week Hamilton workshop. Choose your cover, pick your papers, and learn simple book-binding techniques to craft a one-of-a-kind keepsake filled with pockets, textures, and space for your stories.
This workshop is all about slowing down, exploring new skills, and enjoying time just for you.
A relaxed, creative space to make something meaningful and uniquely yours.
Book now at www.artsforhealth.co.nz...
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