Steady As You Go - Exercise course
SAYGo improves:
• Balance and leg strength
• Flexibility
• General fitness and wellbeing
• And is a great way to meet new people
Three simple tests carried out in the first week and at 10 weeks check improved strength and balance
SAYGo has been shown to provide continuous improvements in strength and balance over time in 56 much-loved community based, ongoing peer-led classes
Classes are one hour each week, $3 per class
Please Join Us!
ENQUIRIES & BOOKINGS
Victoria Ph. (07) 828 7559 or friendship.huntly@gmail.com
• Falls are the most common cause of injury in older people
• Falls can lead to a significant loss of mobility and quality of life
• One third of people over the age of 65 fall each year
• Half of people over 80 fall each year
• Falls in older people are almost always associated with weakened leg muscles and poor balance
• Falls are not a natural part of ageing
• Falls ARE preventable!
• Joining a SAYGo class and improving your strength and balance can reduce falls & injuries
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.2% Yes! It's better to regift what I don't need
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20.8% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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No gift? No stress
Let the Christmas elves at Mags4gifts.co.nz handle your last-minute shopping. For a limited time, gift a subscription with up to 40% off best-sellers like TV Guide, NZ House & Garden, and NZ Gardener. It’s the perfect Christmas present, sorted in minutes (and no one needs to know it was a last-minute surprise)!
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