Steady As You Go - Exercise course
SAYGo improves:
• Balance and leg strength
• Flexibility
• General fitness and wellbeing
• And is a great way to meet new people
Three simple tests carried out in the first week and at 10 weeks check improved strength and balance
SAYGo has been shown to provide continuous improvements in strength and balance over time in 56 much-loved community based, ongoing peer-led classes
Classes are one hour each week, $3 per class
Please Join Us!
ENQUIRIES & BOOKINGS
Victoria Ph. (07) 828 7559 or friendship.huntly@gmail.com
• Falls are the most common cause of injury in older people
• Falls can lead to a significant loss of mobility and quality of life
• One third of people over the age of 65 fall each year
• Half of people over 80 fall each year
• Falls in older people are almost always associated with weakened leg muscles and poor balance
• Falls are not a natural part of ageing
• Falls ARE preventable!
• Joining a SAYGo class and improving your strength and balance can reduce falls & injuries
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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42.5% Yes
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33% Maybe?
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24.5% No
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