Discover the Healing Power of Nutrient Infusion: 60 Healing Recipes
Discover the Healing Power of Nutrient Infusion: 60 Healing Recipes
Hardback, 212 pages, excellent condition.
Nutrient infusion happens when you pulverize fruit and vegetables, skins seeds and nuts to mine vital ingredients and unleash essential vitamins and minerals from your everyday food. When you break down the cell walls of your food, you make nutrients more readily available for absorption and infusion into your body. With Nutrient Infusion you can make the most delicious, potent, nutrient packed superfoods you have ever tasted.
You retain 100 percent of the fibre, vitamins and minerals to build strong bones, healthy organs and vigorous cells, and naturally power your body and mind.
Altered Book Workshop Series
Looking for a creative outlet this spring? Join our 8-week Altered Book Workshop at Arts for Health Hamilton and discover how to transform an old book into a unique piece of art that you can fill with your writing, small keepsakes and treasures.
What You’ll Learn
- How to prepare your book
- How to create pockets, tuckspots, removable tags/cards.
- Collage and mixed media page decoration techniques using gesso, mod podge and other adhesives, acrylic paints and stamps.
- Ways to incorporate your treasures into the book.
Why Try an Altered Book Workshop?
- Relax and unwind through hands-on creativity
- Explore new art techniques in a friendly space
- Make something deeply personal and meaningful.
- Enjoy time dedicated to your creative well being
Book now at artsforhealth.co.nz
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Scamwatch: How to recognise, avoid and act against scams.
A scam or a fraud is any scheme designed to con you out of money or steal your personal information. If someone contacts you unexpectedly – whether over the phone, through the post, by email, on a website, in person or on social media – always consider the possibility that it may be a scam.
Scammers target lots of people, often for small amounts of money. They constantly evolve their approach making scams harder to spot. Most scams come from overseas, but they may pretend to be locally based — from a reputable company, bank, or government agency, or even from your friends on social media if your account has been hacked. It is very difficult to get your money back once it is sent overseas.
Scams hurt us all. You can protect yourself and others by learning how to spot scams, share what you see and report them.
Figure out if you are being scammed: Use these questions to help figure out if you have been targeted by a scammer.
Article compiled from information kindly supplied by ConsumerProtection.govt.nz
Q&A regarding Neighbourly data breach
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