The link between gut health and mental health. It’s a thing!

It’s honesty time.
• Have you ever gone to the bathroom a few too many times before a big meeting, presentation or exam?
• Do some situations make you feel like butterflies (read: eagles) are floating around in your stomach?
• Can you think of an experience where you felt your stomach drop?
If you’ve nodded your head in agreement to any of the above scenarios, you’ve experienced the impact of the gut and brain connection.
The what?
Let me explain.
The gut and brain mirror and influence each other every single day.
Today on the blog I'm taking a deeper look into this intricate connection.
To learn more about this fascinating topic, read on here.

More messages from your neighbours

6 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

7 hours ago

Watercolour Art Class

Arts for Health from Arts for Health Community Trust

Discover watercolour painting in a relaxed, supportive watercolour class designed for beginners and returning artists. These sessions will guide you through paint and watercolour control, colour mixing, washes, composition and perspective.

Each watercolour class will help you to develop new technical skills, become more confident in this medium, and increase your understanding of paint, walking away with a toolbox of new skills by the end of the term. This is a small class of 8 people only to allow plenty of tutor access.
Tuesdays - 3rd February - 24th March or
Fridays - 30th January - 27th March

Book now at - www.artsforhealth.co.nz...