CHANGE WITH THE SEASONS
Whatever hemisphere you find yourself in, the season is turning yet again. From winter to spring; summer to autumn. It’s a beautiful thing!
It’s a time of change for nature. It’s also a time of change for our diets. A core part of eating mindfully and well is to choose foods that are in-season.
Seasonal eating brings us back to the natural order of things. It’s when our foods are at their peak in nutrition and flavour. The more we consume seasonally, the more our retailers will offer a more seasonally-adjusted array.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Learning to Draw
If you’ve always wanted to learn to draw but never knew where to start, this beginners drawing workshops is the perfect place to begin. Using pencil, charcoal, graphite and oil pastels, you’ll learn beginner-friendly techniques that make drawing feel simple, relaxing and achievable.
Discover how to see like an artist, create depth with shading, and express mood through line and texture. These supportive beginners drawing classes helps you to build real creative confidence while exploring different materials and styles.
Book now at - www.artsforhealth.co.nz...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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19.8% Yes - but I rarely stick to them
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69.6% Nah - not for me
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