TAKE CARE OF THE BLOAT
Take care of the Bloat.
We know! We know! Not the most upbeat, Christmassy way to start a blog. We also know that we’ll be feeling the effects of filling ourselves from the fluffy tufts of our Santa hats to the ends of our mistletoes. We’re talking, of course, of the dreaded but inevitable Christmas and Boxing Day bloat. Urrrrgh.
Let’s start by giving ourselves and our loved ones the OK to go a little overboard these holidays. There’s ways to turn the yuletide on feeling full. As bloating is a gut-related condition we’ll focus on how your gut can beat the bloat.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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21.5% Yes - but I rarely stick to them
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68.1% Nah - not for me
Adults Arts Therapy
Discover the benefits of art making at Arts for Health. Our Wednesday art therapy class offers a creative, relaxing escape. Guided by Scarlett, you'll engage in artful activities designed to help you unwind and reconnect with yourself as you paint, draw, design and experiment with a wide range of art materials. This art therapy class is ideal for adults, no experience is needed - just bring yourself, and we’ll provide all materials and equipment. With a limit of only 8 participants, you'll enjoy a personalised experience and meet some amazing people along the way.
Book now at www.artsforhealth.co.nz...
Treasured Book Workshop Series
Create your own treasure book in this eight-week Hamilton workshop. Choose your cover, pick your papers, and learn simple book-binding techniques to craft a one-of-a-kind keepsake filled with pockets, textures, and space for your stories.
This workshop is all about slowing down, exploring new skills, and enjoying time just for you.
A relaxed, creative space to make something meaningful and uniquely yours.
Book now at www.artsforhealth.co.nz...
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