TAKE CARE OF YOU AND YOURS' WEIGHT
Like us, did Santa leave you with some unwanted kilos? Let’s blame the white-bearded one and get to this weighty issue. Less sledding, more shedding is in order!
Lee Holmes, Supercharged Food founder and clinical nutritionist says: “In my clinic work and in hearing from the Supercharged community, our body weight is one aspect of health that can be the hardest to manage at this time of the year. Many people gain a few pounds over the Christmas New Year period and, why not?! It’s OK. It’s good to give into temptation once in a while.”
Read more about some key ways to lose festive weight, here.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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21.5% Yes - but I rarely stick to them
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68.1% Nah - not for me
Adults Arts Therapy
Discover the benefits of art making at Arts for Health. Our Wednesday art therapy class offers a creative, relaxing escape. Guided by Scarlett, you'll engage in artful activities designed to help you unwind and reconnect with yourself as you paint, draw, design and experiment with a wide range of art materials. This art therapy class is ideal for adults, no experience is needed - just bring yourself, and we’ll provide all materials and equipment. With a limit of only 8 participants, you'll enjoy a personalised experience and meet some amazing people along the way.
Book now at www.artsforhealth.co.nz...
Treasured Book Workshop Series
Create your own treasure book in this eight-week Hamilton workshop. Choose your cover, pick your papers, and learn simple book-binding techniques to craft a one-of-a-kind keepsake filled with pockets, textures, and space for your stories.
This workshop is all about slowing down, exploring new skills, and enjoying time just for you.
A relaxed, creative space to make something meaningful and uniquely yours.
Book now at www.artsforhealth.co.nz...
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