SIX WAYS TO BOOST YOUR GUT BACTERIA
We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria.
A healthy, flourishing gut environment has a much higher proportion of good bacteria happily doing their job in breaking down foods, processing nutrition and hydration and helping feed your organs.
Try these ways to boost your gut bacteria in the below link.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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0% Yes! New Year, New Me
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33.3% Yes - but I rarely stick to them
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66.7% Nah - not for me
Art in the Making
Hands-On Art Workshops Hamilton – Learn 2D & 3D Art
Looking for art workshops in Hamilton? Our hands-on art workshops are perfect for beginners or anyone wanting to learn new art techniques and grow their creativity. In these workshops, you’ll learn 2D 3D skills using a wide range of art materials, while building confidence and developing your artistic abilities.
Whether you want to learn new skills, grow your creativity, or enjoy a full hands-on art workshop, these art workshops in Hamilton are the perfect place to start. Enrol now and start learning!
Book at www.artsforhealth.co.nz...
From rugged campsite to 7.5ha resort
Grant Kilby has always loved camping. His mum was director of health at the YMCA, and he would attend YMCA camps in the school holidays. “I think it was mandatory that I was there,” he jokes.
He went on camping holidays with his parents, and later, took his own kids.
“Camping’s been in my blood.”
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