FEEDING YOUR MICROBIOTA
Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer that requires micronutrients. We need to start feeding the inhabitants who call our micro gut, the microbiome, home.
Getting both these macro and micro components working in tandem will pay dividends to your overall health and vitality.
Today, we’re sharing how to concentrate on feeding your gut on a microscopic level. Tiny elements but big, big results. Here are a few ways to get your gut game strong…
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.5% Yes! It's better to regift what I don't need
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21.5% No. It's the thought and effort that matters
Homeschoolers Art Class
Looking for a homeschool art class that’s fun, engaging, and hands-on? Our Homeschool Art Class is designed for young artists to explore creativity, build confidence, and connect with other homeschooling families in a supportive environment.
Each week, children experiment with a variety of materials, learn new artistic techniques, and discover fresh ways to express themselves. They develop their skills, grow their confidence, and create beautiful, original artworks along the way.
No prior experience is needed. All materials, equipment, and aprons are supplied for group classes, making it easy for your child to jump straight into the fun.
Book now at - www.artsforhealth.co.nz...
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