3243 days ago

Exercise classes

Linda from Halswell

Hi to all my neighbours out there, just want to let you know that my class is now back in swing after a wee Xmas break.
Low Impact/toning classes suitable for all ages. My class consists of a light aerobic warm up followed by toning and conditioning the whole body. We use dyna bands, weights, circuit once a month and occasionally through in the odd ball game etc. Lots of fun with friendly ladies and an overall great workout thats not hard to follow.
Why not come along and give it a try - Wednesday 6 -7 at the Halswell community hall - opposite the Halswell vet. Concession cards available and casual rate - First class $5.00..... Look forward to seeing any newcomers but if you have any questions first please feel free to contact me on 021432852.
Linda @ bodytone fitness.

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Do you set New Year’s resolutions?
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Hey neighbours,

Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.

It’s the perfect time to upgrade. New Year, New Bed! Our Boxing Day Sale is still on, so why not treat yourself to a mattress that actually supports you and helps you wake up refreshed? Side sleeper? Back sleeper? Tossing and turning? We’ve got tips and solutions for every kind of snoozer.

Don’t settle for mornings that hurt, your bed should work with you, not against you. Curious about how your mattress could be affecting your shoulders? Check out our blog: beds4u.co.nz...

Find your nearest Beds4U store here: beds4u.co.nz/store-locator
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Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!

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