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Do you need a health coach?
A health coach is someone who educates and supports clients to achieve their health goals through lifestyle and behaviour adjustments.
I currently have spaces available and am looking for new clients. You can choose to work with me for 3 or 6 months and we catch … View moreDo you need a health coach?
A health coach is someone who educates and supports clients to achieve their health goals through lifestyle and behaviour adjustments.
I currently have spaces available and am looking for new clients. You can choose to work with me for 3 or 6 months and we catch up fortnightly. We set goals that are specific to you and work towards achieving those over the time frame you choose. It does take time to make sustainable changes which is why the programmes I offer are for that length of time.
* You may want to loose some weight for next summer and keep the weight off. How many people have dieted and then have piled the weight back on after the diet has finished?
* You may want to learn how to cook more nutritiously and include more vegetables into your diet.
* You may just want to know how to cook quick and nutritious meals to cut down on the amount of processed food you consume.
* You may want to know what to do to avoid the chocolate snack or sugary treat at the 3pm slump.
* You may be constantly tired and are not sure what to do about it.
* You may want to exercise more but don't know where to start. I can help you work out what types of exercise are right for you and can help you to work out where you can slot exercise into your day.
* You may not be sleeping well and don't know why.
* You may just want to get out and meet more people and make new friends but don't know where to start.
* You may just want someone to talk to who can empathise and listen.
Doctors are great for diagnosing and treating the symptoms of the issue.
Health coaches work to find out the real root cause of the issue and work with you to treat that which will then affect the symptoms. They usually spend a lot longer with you and tailor make programmes that suit you, beautiful you.
Appointment times to suit you......initial health history is complimentary.
Check out my website today
www.serenityhealth.co.nz...
and get in touch gill@serenityhealth.co.nz 021801605
Is there any one out there selling a entertainment book for 2018-2019
Tx 0278911986
Plans to use a mostly-empty parking building in central Christchurch as the base for a hospital shuttle are being seriously considered.
Do you think the Lichfield St car park building should be used for the hospital park and ride?
So the Council is in effect poisoning us.....read this article...
www.stuff.co.nz...
Oh my Goat! We just finished reading this awesome pick-a-path story that helps children learn the power of kindness. Have a go...
More than 200 temporary car parks are to be created on the metro sports facility site for Christchurch Hospital staff desperate to park closer to work.
Hey there would anyone be interested in buying a 2000 piece LEGO set all the pieces are here and my nana has had it my whole life which is 24 years to be exact so would love for it to go to a family that will look after it for another 24 years please feel free to contact me on 0275030645 no time … View moreHey there would anyone be interested in buying a 2000 piece LEGO set all the pieces are here and my nana has had it my whole life which is 24 years to be exact so would love for it to go to a family that will look after it for another 24 years please feel free to contact me on 0275030645 no time wasters please and thank you
Happy Mother's Day from the team at NZ Gardener! In this week's issue of Get Growing we have top tips on planting tulip bulbs, sowing broad beans, fast-tracking any lingering tomatoes and flower-bombing your vege plot, plus check out our video on how to make sweet seed-paper flowers for … View moreHappy Mother's Day from the team at NZ Gardener! In this week's issue of Get Growing we have top tips on planting tulip bulbs, sowing broad beans, fast-tracking any lingering tomatoes and flower-bombing your vege plot, plus check out our video on how to make sweet seed-paper flowers for Mother's Day.
Subscribe to Get Growing and be in to WIN one of 50 copies of NZ Gardener's latest special edition, 365 Days of Flowers, a practical and inspirational collector’s magazine that provides expert advice on planning, planting and growing year-round flowers for the garden or vase.
Our crop of the week in Get Growing is the tamarillo (are you a lover or a hater?) and we have recipes from Melissa Hemsley's new cookbook Eat Happy and some super cool prizes up for grabs.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here.
For competition T&Cs click here.
Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, … View moreHaving a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
Off the back of the great work community members have been doing to highlight the issues we have just been putting up with, things are moving. This week we saw better communications about the road works, Dudley creek, our local MP advocated for us to the council and the beautiful people from the … View moreOff the back of the great work community members have been doing to highlight the issues we have just been putting up with, things are moving. This week we saw better communications about the road works, Dudley creek, our local MP advocated for us to the council and the beautiful people from the New World tidied up the Movie Man site.
LETS KEEP THE MOMENTUM and come to Avebury House and meet our local councillors and community board members and let them know in person how these things have affected you and what you would like to see in our suburbs going forward. We will even give you a cuppa and a bikkie. Please come even if it for 5 mins people power is the best power.
AVEBURY HOUSE - TUESDAY 15th MAY - 6-8pm
Please support PT in the Park, in Christchurch.
Fill up your car, truck, bus, camper at Z Carlton Mill and put your orange counter in the "PT in the Park" slot!
PT in the Park is free exercise for all ages and stages at North Hagley Park Sat @ 9am EVERY WEEK! Please help us to buy new… View morePlease support PT in the Park, in Christchurch.
Fill up your car, truck, bus, camper at Z Carlton Mill and put your orange counter in the "PT in the Park" slot!
PT in the Park is free exercise for all ages and stages at North Hagley Park Sat @ 9am EVERY WEEK! Please help us to buy new equipment and a trailer to transport all the fun stuff you get to 'play' with!
Hi people. I started cleaning and gardening for elderly/general public just over two years ago. Due to some of my clients passing away or going into resthomes i am looking for three or four more jobs to continue on with. I also have experience as a caregiver. So if you or someone you know needs a … View moreHi people. I started cleaning and gardening for elderly/general public just over two years ago. Due to some of my clients passing away or going into resthomes i am looking for three or four more jobs to continue on with. I also have experience as a caregiver. So if you or someone you know needs a bit of help around the home, please feel free to private message me and tell me your needs. Thankyou :)
We're writing a story about the current state of Christchurch's housing market. We're looking to speak to someone who has just bought their first home or someone is looking to buy their first home, about their experiences.
If this is you and you're happy to talk to a … View moreWe're writing a story about the current state of Christchurch's housing market. We're looking to speak to someone who has just bought their first home or someone is looking to buy their first home, about their experiences.
If this is you and you're happy to talk to a reporter, please email your details to reporters@press.co.nz
Over the past 12 months, residents and staff here at Alpine View have been fundraising to raise money for St John Christchurch.
This week we were delighted to handover a total donation of $21,044.70.
Thank you to all residents and staff at Alpine View as well as the greater local community … View moreOver the past 12 months, residents and staff here at Alpine View have been fundraising to raise money for St John Christchurch.
This week we were delighted to handover a total donation of $21,044.70.
Thank you to all residents and staff at Alpine View as well as the greater local community for getting involved and helping us support this great cause.
Residents and staff vote on a charity to support each year so we are all in agreement. St John was a huge standout and won by overwhelming majority, being a company that everyone needs at some point in their life, we were thrilled to get behind them.
It's been a busy year with a huge range of fundraising events and activities including a garden and craft sale, music concerts, staff car wash and, most recently, Tour de Alpine - our fundraising bike-a-thon. As promised, at the end of the 12 months, Alpine View Management matched the amount raised taking our grand total over $21k!
Do you want to:
- make a positive difference?
- meet new people and make friends?
- give your day a sense of purpose?
- feel really good about helping other people?
At Enliven we're looking for kind, personable volunteers to help transport senior day programme clients to and from their … View moreDo you want to:
- make a positive difference?
- meet new people and make friends?
- give your day a sense of purpose?
- feel really good about helping other people?
At Enliven we're looking for kind, personable volunteers to help transport senior day programme clients to and from their homes. This collection and return service covers the whole of Christchurch and often involves two runs. *No driving is involved.*
Minivan assistants help the driver by guiding clients on and off the minibus and attending to seatbelts.
When: Weekdays. Volunteers usually commit to assisting twice a month in the morning and afternoon. Morning run: 8:30am–10:00am. Afternoon run: 2:45pm–4:00pm.
Where: The day programmes are located in Riccarton and Linwood
For how long: 4 months minimum, please.
Skills required: A good level of fitness, good communication skills, and sensitivity to the needs of older people with age-related disabilities.
If you're interested or would just like to learn more, please contact Roni Jordan on 03-313-8588 or e-mail ronij@psusi.org.nz.
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