The mental and physical benefits of nature
Horticultural therapy is rooted in the idea that interacting with plants can bring about well-being, whether it's tending a garden or just having plants in your home.
Many studies have found that just being in nature -- such as taking a walk through a garden, a park, a forest -- can improve not only your state of mind but your blood pressure, your heart rate and your stress hormone levels and, over time, can lead to a longer life.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are you starting to feel a lift in business confidence across the Canterbury region?
The Press reports that Canterbury is right in the middle of a construction boom, with activity forecast to peak around 2027 and major investment flowing into transport, water and energy infrastructure.
We want to know: Are you starting to feel a lift in business confidence across the Canterbury region?
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43.6% Yes
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56.4% No
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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19.8% Yes - but I rarely stick to them
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69.6% Nah - not for me
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