Tai Chi
Come and try out a tai chi class - Monday and Wednesday evenings 7:30pm to 8:30pm.
Improve your health, flexibility, balance and mind.
Contact me by email: dianeammar1@gmail.com for more information
As written in the New Zealand Listener 25 November- 1 December 2017 - so even if you are a senior citizen or not the best time to start exercise is now!! Tai chi offers gentle exercise that helps balance and stimulates the mind.
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