Private Gym with Exercise Coach
I run a small Private Gym in Clarkville working as an exercise coach to help customers achieve lifestyle fitness. Lifestyle fitness is just enough activity to keep you fit for your daily activities - and maybe a bit more ;), because sadly, as we get older, if we don't gently push our bodies then we lose those abilities. The equipment is designed to be low impact or no impact enabling people with injuries to exercise. You will be guided through an activity/exercise programme to help with your needs - be that better balance, exercises to help you recovery from an injury, or heart and lung fitness so you don't get out of puff so easily when playing with the kids. I have over 35 years experience in the fitness industry, and as I have aged (and got injured) I realised that there was a need to 'fill the gaps' with specific exercises as no-one does all the things they ought to on a daily basis. Please feel free to contact Janine on 03 35 215 35 to find out more. Cost is $40 for an hour or $28 for half an hour. FB: Rose Cottage Exercise Coaching Gym or Exercise & wellbeing coach.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
No gift? No stress
Let the Christmas elves at Mags4gifts.co.nz handle your last-minute shopping. For a limited time, gift a subscription with up to 40% off best-sellers like TV Guide, NZ House & Garden, and NZ Gardener. It’s the perfect Christmas present, sorted in minutes (and no one needs to know it was a last-minute surprise)!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
79.3% Yes! It's better to regift what I don't need
-
20.7% No. It's the thought and effort that matters
Loading…
