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Feeling good as you age is all about staying active, strong, and independent. Movement is medicine – and the good news is, it's never too late to start.
Here are 10 top tips to keep you moving and thriving after 50:
🚶♀️ Move more, sit less – Even light activity like walking… View moreFeeling good as you age is all about staying active, strong, and independent. Movement is medicine – and the good news is, it's never too late to start.
Here are 10 top tips to keep you moving and thriving after 50:
🚶♀️ Move more, sit less – Even light activity like walking or gardening adds up. Every bit counts!
🏋️♂️ Build strength – Include resistance exercises (like lifting groceries or using resistance bands) at least 2x a week.
🧘♂️ Improve balance – Try yoga, tai chi, or standing on one leg while brushing your teeth.
🕺 Do what you enjoy – Dancing, swimming, walking the dog – anything that keeps you moving.
📆 Make it routine – Schedule activity into your day, just like brushing your teeth.
👟 Wear good shoes – Supportive footwear helps prevent slips, trips, and injuries.
🫀 Know your limits – Start small and build up gradually, especially if it’s been a while.
🤝 Stay social – Join a walking group, fitness class, or invite a friend to move with you.
🧠 Keep your brain active too – Moving your body also boosts brain health and mood!
✅ Get checked – Talk to your doctor before starting a new exercise plan, especially if you have health conditions.
✨ Your body is made to move – keep it working for you!
📣 Share with a friend and be active together💪
www.emergencycards.co.nz...
Rather Large I cant reach floor when riding, is in excellent condition X-Fusion was an expensive Bike but Daughter never rode it. has just sat in Garage. I would recommend a service. As we are renovating we just dont have any storage room
No room in Garage kids don't use in great condition, could use a service but otherwise a fantastic Bike
10 Lomandra Lime Tuff Plants for sale. Well established & ready to plant now.
Fast-growing, spreading, drought-tolerant grey shrub. Attractive hedge with pale-blue bee-attracting flowers. Looks great as a trimmed shrub, low shelter or topiary. Great on coastal sites. Evergreen. Hardy. Lots available.$3 per plant
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you … View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, or talk to your healthcare provider.
Upcycle some old photo frames with Resene Lustacryl and Resene testpots and not only will you win points for your environmental stance, but you can also create original one-offs. Find out how to refresh your photo frames with these easy step by step instructions.
Ryman resident, Judy Harvey likes nothing better than to read a good book, take up a spot of crochet or tend to her pot plants.
But there is another more adventurous side to grandmother-of-six Judy, who admits she is something of an adrenalin junkie with a secret ambition to complete every … View moreRyman resident, Judy Harvey likes nothing better than to read a good book, take up a spot of crochet or tend to her pot plants.
But there is another more adventurous side to grandmother-of-six Judy, who admits she is something of an adrenalin junkie with a secret ambition to complete every bungee jump in New Zealand!
In March, Judy and her husband Howard were on a trip to Queenstown when Judy decided she wanted to do the 43m bungee jump from Kawerau Bridge.
Click read more for the full story.
Arbor Green is a carefully masterplanned new neighbourhood, designed for you to enjoy the little things that matter most. Simple pleasures, daily leisures, moments treasured and milestones measured. Whether you crave room to roam, a safe place to bring up the kids, a stunning new home with all … View moreArbor Green is a carefully masterplanned new neighbourhood, designed for you to enjoy the little things that matter most. Simple pleasures, daily leisures, moments treasured and milestones measured. Whether you crave room to roam, a safe place to bring up the kids, a stunning new home with all the mod-cons, neighbours who become friends, it’s all here.
Next-generation homes, green spaces, safe streets, shops, schooling and amenities intertwine to create a living neighbourhood where bonds are formed and memories are made. Visit our website to find your place at arborgreen.nz
Christchurch Police are wanting to speak with the man in this photo, as we believe he can assist with our inquiries into an incident where a vehicle crashed into a member of the public.
The crash happened at the corner of Salisbury Street and Colombo Street on 2 April, after which the driver of … View moreChristchurch Police are wanting to speak with the man in this photo, as we believe he can assist with our inquiries into an incident where a vehicle crashed into a member of the public.
The crash happened at the corner of Salisbury Street and Colombo Street on 2 April, after which the driver of the car fled the scene on foot.
The victim suffered a suspected cracked rib, some damaged ligaments and bad bruising, while his passenger received whiplash as a result.
If you know who this man is, or if you have any information on his whereabouts, please contact Police on 105, quoting file number 250330/5953.
With the US tariffs ramping up and the stock market taking a hit, many are noticing a change in their Kiwisaver amounts.
If you've had a peek at your Kiwisaver balance since, have you seen it decrease?
Come and experience the warmth of our Ryman village communities, we'd love to show you around. Discover our lifestyle and care options, tour our show homes and explore our premium amenities.
Plus, when you sign up for an independent apartment or townhouse before 30 June 2025 you … View moreCome and experience the warmth of our Ryman village communities, we'd love to show you around. Discover our lifestyle and care options, tour our show homes and explore our premium amenities.
Plus, when you sign up for an independent apartment or townhouse before 30 June 2025 you won't pay your base weekly fee for a whole year.*
*Participating villages only, Ts and Cs apply.
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