Tai Chi Class - Exercising with Energy
Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays 1pm, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes or La Qi (Qigong)
Experienced: 1 ~ 2:30 pm
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Mask use is encouraged
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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