FREE Tai Chi/Qigong Introduction Workshop

FREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme

Welcome to try gentle, flowing meditative movements with stretching, contracting and energy Healing

Tai Chi /Qigong Workshop: 7 - 8:45 pm, Wed, 15 July
Qigong Workshop: 10 – 11:45 am , Thu, 16 July

Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch

Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256

Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being

Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.

Zhineng Qigong emphasises a moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and the universal Qi (energy) to bring about positive transformation within the body, mind and spirit.

Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.

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