The physical and mental health benefits of getting outside is clear, and was shown in research after the Christchurch earthquakes. It isn't easy during the lockdown when it is vital to stay close to home. Share what you are doing to keep exercising (inside or outside) and also the challenges you are facing.
Kia ora Canterbury, it's time to dust off that old camera, get out and about and show the rest of your neighbours your favourite, treasured spots in your region. It could be an awesome view, the shy wildlife or even the old buildings that are wanting their stories to be told.
Go ahead, get snapping and illustrate what's beyond your backyard.
Post your photographs in the comments below ⬇
Harvesting fruit from your own backyard is a dream but are you looking after your trees properly?
Maximise plant health, growth & fruit production!
Watch local Home Orchard Guru Greg Quinn in action to learn new skills & see how it’s done in person!
A fantastic, hands on opportunity to refresh your technique & ask the expert as he works!
$5 Donation / 1 x Selwyn Timebank Credit for entry
Every participant will go in the draw to win a Home Orchard Hamper including an Egremont Russet Apple Tree - donated by Kiwiflora
Our UnbeLEAFable Autumn Raffle tickets, Seeds & Seedlings will also be available to purchase on the day.
Contact Tina ph. 0210738092 for further information
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Tai Chi for Joy Class restarting from the 8th of June, Monday
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Classes re-start from 8 June
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Contact your Tai Chi teacher: Sandy Jiang 03 260-125, firstname.lastname@example.org