Coping strategies for earthquake-affected children
The way you parent has little effect on post-traumatic stress your children may be experiencing, research shows.
University of Canterbury researcher Dr Kathleen Liberty says parenting styles account for about 2 to 5 per cent of the variance in childhood post-traumatic stress disorder.
This knowledge should reassure parents who believe their children's trauma and anxiety arises from the stress the Canterbury earthquakes have placed on many families, and remind schools dealing with quake-affected children not to engage in "parent shaming", Liberty says.
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Morning Aches Are Optional - Let’s Start the Year Sleeping Better
Hey neighbours,
Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.
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Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!
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