Mindfulness course for children with anxiety
Pause Breath Smile (PBS) is an 8 week mindfulness course to enhance children’s wellbeing and develop skills to manage anxiety. The program is designed for parents and children (8-11 yrs) to attend and learn together.
PBS is run through the Psychology Centre, University of Canterbury. The next course starts Wednesday, 23rd October, 4-5pm (running for 8 weeks).
For more information, contact Justine at
justine.brougham@canterbury.ac.nz
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Book Cellar Christmas Opening hours
Merry Christmas from The Book Cellar!
The summer break is the perfect time to relax with a book or two (or three or four…). And, of course, books make excellent gifts. There is still time to come in and find the perfect read for you or someone else.
We are open on Thursday, Friday and Saturday of this week as usual, then our Christmas hours are:
Monday 22nd December, 10am – 3pm
Wednesday 24th December, 10am – 12noon
Friday 26th December (Boxing Day), 10am – 1pm (last day for the year).
We will reopen with our usual hours on Thursday 8th January 2026
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