Qigong Beginners Class
Qigong Beginners Classes in Aidanfield
Welcome to attend the class to improve your immune system, flexibility, strength, energy, relaxation and well-being.
~ FREE 1st visit ~
If you enjoy the class, then pay from the following week.
Guided by experienced teacher, Sandy Jiang, an accredited provider of the Strength and Balance programme.
Venue:
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield/Hillmorton
Time:
Wednesdays and Thursday, 1-2:45pm, school term
Qigong means exercise with energy (Qi). It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
We use our consciousness to gather the universal energy (Qi) to nourish our body, mind and spirit and increase our energy.
The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.
Qigong can also release PMT, hay fever, stress and anxiety, heal back pain and lessen arthritis.
The class is broken up with Qigong theory and a short meditation.
Booking essential
Contact your Qigong teacher, Sandy (sandyjsky@gmail.com or 2601256) to secure a spot
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