FRIDAY FREE 11 AM CLASS with Brad
The set up for our FREE 11am Friday Class today, run by manager Brad. We have a wide variety of equipment that can be used in high intensity circuits as seen set up for today’s session. Any member is welcome to join in. All fitness levels can participate as we can scale at any point for any one!
Work out: 4 sprint rounds / 2min rest between
1.
2min Spin Bike level 18
20 x walking lunges
1 x gym length sled push
1min boxing bag
2.
2min Rowing
20 x walking lunges
1 x gym length sled push
1min boxing bag
3.
2min Assault bike
20 x walking lunges
1 x gym length sled push
1min boxing bag
4.
2min Ski Erg
20 x walking lunges
1 x gym length sled push
1min boxing bag
Give it a try!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.4% Yes! It's better to regift what I don't need
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20.6% No. It's the thought and effort that matters
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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