Humpday Inspiration
Providing a simple and highly effective workout, suspension training offers a number of benefits, including:
• Suitability to all fitness levels – load can be increased or decreased by slight adjustments in body position
• Versatility – you can perform more than 300 exercises using this one piece of equipment
• Core engagement – any exercise you do with a suspension trainer will force you to resist rotation, meaning you’ll be firing your core even if you’re not doing an ab-specific workout
• Low impact – suspension training is comparably low impact to many other forms of exercise, meaning that your joints are put under less stress
If you’re new to suspension training and are keen to give it a go, come and chat with one of the team who’ll be happy to give you an introduction. And be sure to check out the ‘Suspension Total Body’ and ‘Suspension Core’ programmes on the Anytime Fitness App for workout inspiration and guidance - www.anytimefitness.co.nz...
#humpdayinspiration #anytimefitnesshobsonville
Suspicious Guy
Keep an eye on this guy, pretended to read the water meter, then wandered up the drive crowbar in hand when I asked what he wanted he said power and is there a dog.We have smart meters. He opened my neighbours gate (we are 3 units) and went in the back of her place with his crowbar. My son went round there and he took off. Police informed.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.8% Yes! It's better to regift what I don't need
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20.2% No. It's the thought and effort that matters
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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