FRIDAY FREE 11 AM CLASS with Brad

The set up for our FREE 11am Friday Class today, run by manager Brad. We have a wide variety of equipment that can be used in high intensity circuits as seen set up for today’s session. Any member is welcome to join in. All fitness levels can participate as we can scale at any point for any one!

Work out: 4 sprint rounds / 2min rest between

1.
2min Spin Bike level 18
20 x walking lunges
1 x gym length sled push
1min boxing bag

2.
2min Rowing
20 x walking lunges
1 x gym length sled push
1min boxing bag

3.
2min Assault bike
20 x walking lunges
1 x gym length sled push
1min boxing bag

4.
2min Ski Erg
20 x walking lunges
1 x gym length sled push
1min boxing bag

Give it a try!

More messages from your neighbours

30 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.

Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.

Thinking about planting something to invite more butterflies, bees, and birds into your garden?

Thanks for your mahi, Alan! We hope this brings a smile!

8 days ago

Scam Alert: Fake information regarding December Bonuses from MSD

The Team from Neighbourly.co.nz

The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’

If you get suspicious communication, please contact Netsafe.