HEALTHY WHOLEFOOD COOKING WORKSHOP & MASTERCLASS - with Kim

HEALTHY WHOLEFOOD COOKING WORKSHOP & MASTERCLASS - with Kim
August is Gut Health Month – for us!
Our Healthy Wholefood Cooking workshop is joining forces with the Masterclass for a special two-part series. Attend one evening or both for the full experience!

Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself?

Or, are you looking for some inspiration and help with your cooking? Do you want to use more plant-based wholefoods for your health?

Then these are just the workshops for you! Learn how eating more whole plant-foods can make such a difference to your health and wellbeing.

Part 1: Tuesday, August 6 at 7:00 PM
Explore the benefits of plant-based wholefoods to nourish your body and support your microbiome. Kim will demonstrate five tasty 'gut' healing recipes. Learn how caring for your gut could give you a new lease on life!

Part 2: Tuesday, August 20 at 7:00 PM
Learn about cultured and fermented foods and how they can improve your overall health and wellbeing. The Masterclass will show you how to make your own cultured foods to support gut health and maintain a healthy microbiome.

Don't miss this special event where Kim will inspire your health journey and motivate you to incorporate nutritious foods into your daily routine. Save the dates and join us for evenings filled with learning, cooking, and tasting delicious wholefood dishes!

Details:
When: Tuesday, August 6 & 20 at 7:00 PM
Where: The Church Hall, 12 Alpha Street, Papakura - or join us virtually on Zoom
Cost: $5 for each session

To book or for more information:
Book here: livingwellwithpapakurasda.co.nz...
Email: hello@livingwellwithpapakurasda.co.nz
Phone or Text Kim: 021 209 5058

Join us in person at the Church Hall to sample the dishes we prepare, or participate from the comfort of your home via Zoom. We look forward to seeing you there!

More messages from your neighbours

2 hours ago

Witnesses sought in relation to mass disorder on K-Road Auckland

The Team from New Zealand Police

Police are appealing to the public for any footage they may have of the mass disorder that occurred on Karangahape Road in Auckland in the early hours of Sunday 28 December.
Emergency services were called to the disorder around 3.41am where it is estimated around over 50 people were present.

A Police investigation is underway after there were three serious assaults on and around Karangahape Road during the mass disorder.
A portal has been set up to allow the public to upload any footage they have of the disorder and the serious assaults.
The portal is https://dahr.nc3.govt.nz/

Police have arrested one person but are asking for help to identify and locate others involved.

• Around 4:15am there was a serious assault outside the Crown Bar on Queen Street.
A 33-year-old man received serious injuries and was hospitalised.
The offender is still unknown, and the Police file number is 251228/4647.

• Around 4:30am there was another serious assault on a Cobden Steet just off Karangahape Road.
A 27-year-old man received serious injuries and was hospitalised.
The offender is still unknown, and the Police file number is 251228/4462.

• Around 5am there was third serious assault at the Mobil Service Station on the corner or Karangahape Road and Ponsonby Road.
A 46-year-old man received serious injuries and was hospitalised.
A 21-year-old man has been charged with wounding with intent to cause grievous bodily harm.
He has been bailed to appear in court again on 16 January 2026.
The Police file number is 251228/4774.

Police would like to speak to anyone who has witnessed or filmed the assaults.

Witnesses can call Police directly on 105.
Please quote one of the above file numbers.

14 days ago

Scam Alert: Fake information regarding December Bonuses from MSD

The Team from Neighbourly.co.nz

The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’

If you get suspicious communication, please contact Netsafe.