Masterclass: Metabolism Made Easy - Uncover the Impact of Stress on Your Hormones & Weight Management
Have you ever wondered why stress seems to influence weight gain and hormonal balance?
If you've ever thought about the connection between stress, weight gain, and hormonal imbalances, then this Masterclass is perfect for you.
Learn how chronic stress can disrupt hormone balance, slow down metabolism, and even contribute to weight gain.
Join us to discover the scientific explanations behind these phenomena!
In this workshop, you'll learn:
- How stress hormones impact your metabolism and trigger weight gain
- The role of cortisol in fat storage and appetite regulation
- Ways stress-induced hormonal imbalances can affect your body composition
- Practical tips to manage stress, support hormonal balance, and maintain a healthy weight
Join us for a two-hour masterclass led by Kim Stirling, Naturopath, featuring a lecture-style presentation - a selection of delicious recipes will also be demonstrated... and tasted!
Book into The Metabolism Masterclass today!
When: Tuesday 19 March
Time: 7.00pm - 9.00pm
Cost: $5.00 - pay with cash, online or EFTPOS
Venue: Papakura SDA Church Hall, 12 Alpha Street, Papakura or on Zoom - link and details will be emailed out
To book email: hello@livingwellwithpapakurasda.co.nz
Any questions: text Kim on 0212095058
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing."
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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84.3% Yes
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13.8% No
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1.9% Other - I'll share below!
Hey Rhys!
We gotta say, that’s a nice nice nice looking Hilux.
Jonathan and the team look forward to seeing you next time you’re in!
Trucks Parking in Residential Streets
How do people feel about truck and trailer units parking in our residential streets? Manuroa and Airfield Roads in Takanini are truck parks every night. This is a safety issue as trucks and buses cross onto the wrong side of the road to pass them. They also block sight lines for people leaving their properties and turning out of side streets. Parking beside reserves and playgrounds means children are stepping out from behind these vehicles to cross our busy streets. The empty flatbed trailer units are hard to see at night, especially in wet weather. There have been at least two accidents in Takanini, one fatal, involving cars hitting these trailers. The Takanini Residents Group have raised this with the Papakura Local Board and Auckland Council, but as these vehicles are legally parked, we are told there is nothing that can be done. I know this is a problem in other areas in South Auckland, so I would like to hear what people think about this issue.
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