Proper Brushing
Brush the outer side of your teeth.
It's the front side of your teeth that are seen when you smile. Don't forget to remove the plaque along the part of your tooth closest to the gum line.
Begin on the outside of your top teeth. Bite your teeth together. Rub the toothbrush back and forth across your teeth while gradually moving the toothbrush across your top teeth. Make sure you reach all the way back to your molars. Spit if necessary.
Use small circles to brush the braces. Spend at least 25 – 30 seconds on each bracket. You can also use your interdental brush to brush over the tops of your brackets. Most brackets have holes in them (tough to see) so try wiggling the interdental brush down into each bracket.
Brush the crowns of your teeth. Turn your toothbrush perpendicular to the spaces between your teeth. Rub the brush back and forth and also use a circular motion. This helps get the hard to reach crevices that can harbour plaque and food particles.
Brush the inner side of your teeth. Move the toothbrush back and forth, up and down and then with circular motions on the inside of your top and bottom teeth. When you have braces, the inner side of your teeth is usually the easiest to brush because they are not crowded with braces.
Now brush the outside of your bottom teeth. With your teeth still together, gently brush in circular motions. Make sure you move the toothbrush across all your front teeth and back to the outsides of your molars as well. It may be easier to reach the back of your mouth if you open your mouth a little.
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Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.3% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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11.6% Yes!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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