Milk & Dairy
Milk and dairy products are good sources of protein and calcium. Adults need 2-3 serves every day. A ‘serve’ is 1 cup of milk, 1 pottle of yoghurt, 2 slices of cheese or 2 scoops of ice cream. Reduced or low fat options are lower in fat and saturated fat, but have higher calcium and protein, so make good choices all round. Unless or course if you are dairy intolerant.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.6% Yes! It's better to regift what I don't need
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20.4% No. It's the thought and effort that matters
Mature** Old** Senior**
Yes I am all of the above, please can anyone suggest recommend someplace I can go ( but not the glue factory yet) for some way of easing up years of building work so I can move more easily, think stretching exercise type stuff.
I live in Mairangi Bay, more than happy to do one to one ☝️ just need to sort it. Ideally not too far away.
Thank you
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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