Finding our Alert Level 4 routine
This week sees us all getting used to living at Alert Level 4. For this to work, we must all stick to the plan.
Stay home. It WILL save lives.
Let’s all remember why we are taking such extreme measures.
Staying home won’t always be easy. But the evidence tells us this is the best way to save the lives of other New Zealanders.
Finding our routines
It will take some time to build up new daily routines. That’s to be expected. We all need to be gentle with ourselves, and accept that things could be difficult for a while as we learn to adjust.
Looking after ourselves and others
Don’t forget to take time to look after yourself, and also to check-in on others. Asking someone how they are feeling is a good way to connect and show that you care.
We all need to stick to the plan
For this to work, and the effort we are all making to be worth it, we all need to stick to the plan, all the time. No exceptions.
Don’t move around
The virus is spread by us. So we all need to avoid moving around as much as possible. If you do go out for exercise or to get essential supplies, stay local. This is incredibly important. Don’t move between different areas.
Thank you for doing your bit
A massive thank you to everyone for working so hard to slow the spread of COVID-19. Together, we can and will save lives.
GOT QUESTIONS?
If you need help knowing what to do, visit covid19.govt.nz.
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
91.5% Yes
-
8.2% No
-
0.3% Other - I'll share below!
When you have been looking forward to retirement...
You know when you have been looking forward to retirement for years? Dreaming of all that free time, you will have?
Then you retire, take up bowling (among other things), only to find every time you play bowls, your back hurts, your tired- you'd hoped it would be better than this!
What I do as an Acupuncturist, is help scale that pain right back, yip dial it right down. And it will help you feel 10 years younger too! So you can play bowls pain free!
In fact recently in my clinic Ive been treating David, from Massey, hes 76 years old, but young at heart 😉. He's worked physically his entire life, on the railways, as a builder for decades, then a truck driver! He doesn't want his body letting him down now!
Since his first 2 ACC treatments he's back playing bowls with 70% less pain AND more movement - hes not 100% pain free yet!
But hes booked for his third session next week! He's committed. He's feeling great and he's going to make Acupuncture a regular thing! Even after his 12 ACC sessions expire!
If you know any David's, it's my great pleasure to help!
Get them to book in with me.
Did you know? - Pensioners in my Clinic get a $10 discount for both ACC and Private Acupuncture?
Live The Life You Want! Acupuncture!
Loading…
