Zumba class with Rob
Are you ready to dance your way to fitness? đ
Join Zumba with Rob, the most fun and energetic workout in Meadowbank!
Zumba is a Latin-inspired dance fitness program that combines cardio, strength, and flexibility. Youâll burn calories, tone muscles, and have a blast with Robâs upbeat music and choreography.
Zumba with Rob is suitable for all levels and ages. No dance experience required. Just bring your water bottle, towel, and a smile!
Zumba with Rob happens every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank. Only $10 per class. No booking needed. Just show up and join the party!
Donât miss this opportunity to get fit and have fun with Zumba with Rob. See you on the dance floor! đ¶
Price: $10
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so donât miss out! T&Cs apply, promo code must be applied.
One Good Kiwi - Nuturing Families
kia ora lovely neighbours
I finally worked out how One Good Kiwi works - onegoodkiwi.one.nz...
"We like to think of One Good Kiwi as a digital koha
that can only be spent on others"
similar to Z's 'good in the 'hood' - you get FREE tokens to donate to a charity of your choice ... FREE to sign up, FREE tokens - you get to choose what charity or charities you would like to support... a real win-win-win (win-win-win...)
me, I spent most of my FREE credits this month on Nurturing Families - a local charity - based in Henderson
Nurturing Families (re-branded from Mummies in Need in 2023) - set up by a lovely young woman (oh! when she was 12, wow -!) - that helps - well families in need
this is from their website: nurturingfamilies.nz...
"Nurturing Families acts as a crisis support agency to help with material aid when a child or baby is at risk or suffering. We primarily work through agency requests so you will need to get in touch with a/your midwife, Plunket nurse, support worker, social worker or case worker and ask them to email a referral after assessing your need."
"We work closely alongside organisations such as the NZ police, Work and Income, Family Success Matters, Family Start, Midwives, and many independent schools, midwives and social workers to provide those in hardship with the basic essentials."
westies making waves of positive change again - awesome !!!!
one of the options this month on One Good Kiwi - to donate FREE credits to them - ALL great charities
so you can HELP them that way
and/or...
if you have some spare time, even an hour or so a week, a fortnight - maybe consider giving them a hand - every time I drop some things off they are so so busy - they really could do with a few more volunteers
it's a handy location - 6/42 Henderson Valley Road, Henderson, only parking is tricky, advise parking on the street - Hours: 9-2 pm Monday-Thursday
and with the greatest of love & respect - SHOW up if you do want to lend a hand (that is my message, from me - I emailed them, no response - TOO BUSY to respond)
arohanui
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
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