Humpday Inspiration
Providing a simple and highly effective workout, suspension training offers a number of benefits, including:
• Suitability to all fitness levels – load can be increased or decreased by slight adjustments in body position
• Versatility – you can perform more than 300 exercises using this one piece of equipment
• Core engagement – any exercise you do with a suspension trainer will force you to resist rotation, meaning you’ll be firing your core even if you’re not doing an ab-specific workout
• Low impact – suspension training is comparably low impact to many other forms of exercise, meaning that your joints are put under less stress
If you’re new to suspension training and are keen to give it a go, come and chat with one of the team who’ll be happy to give you an introduction. And be sure to check out the ‘Suspension Total Body’ and ‘Suspension Core’ programmes on the Anytime Fitness App for workout inspiration and guidance - www.anytimefitness.co.nz...
#humpdayinspiration #anytimefitnesshobsonville
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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83% Same!
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17% Would have liked to try something different
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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