2042 days ago

Physiotherapy under Level 2 at Active + Milford and free resources to keep you healthy

Owner and Principal Physiotherapist from Active + Milford Physiotherapy

We are now at COVID 19 alert level 2

What does this mean for Active + Milford Physiotherapy?

We are pleased to be able to announce that we have now begun to see clients in the clinic and in the community, with some provisions to keep us all safe and to continue to reduce the risk of spread of COVID-19. We've outlined these provisions below.

Free Resources

This week’s free resources cover a range of health and wellbeing topics particularly relevant to Covid-19 including building a strong immune system, staying healthy, and practical strategies for coping at home. We've also included some more exercise leaflets.

There is a lot of content here so feel free to grab what is useful and leave what is not. Download them all here bit.ly...

If you know anyone else who could benefit from these resources, then please feel free to forward this email or the PDFs to them.

Safety Provisions

What we're doing to keep you safe during Level 2
All clients will be pre-screened for COVID-19 symptoms prior to any in-person appointment occurring
Hand sanitisation will be mandatory before entering the clinic and all surfaces will be sanitised regularly and after client contact.
Physical distancing measures will be put in place where appropriate
Infection prevention control measures including PPE will be used where required, however we do not anticipate that this will be required since our screening will rule out any at-risk clients.

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More messages from your neighbours
27 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.

Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.

Thinking about planting something to invite more butterflies, bees, and birds into your garden?

Thanks for your mahi, Alan! We hope this brings a smile!

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4 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 day ago

Home made bread problem

Karen from Totara Vale

Is anyone else having trouble with bread dough not rising properly?

I used to be able to turn out a decent loaf but now the bread is half the height - if that - and very dense.

I've used 4 different brands of yeast including the type bakers use to no avail. I've changed the flour to the best available and I've followed the recipe meticulously.

It can only be the flour?

What do you think?