596 days ago

Heartbeats Public Talk on Exercise-based Heart Rehabilitation

Trent Lash from Heartbeats North Shore

Heartbeats is a charity and a not-for-profit, support and education organization for heart event survivors, their family and whanau. We have four support groups operating across Auckland and over 200 members

Over 4,000 heart patients are discharged from Auckland hospitals each year.
10,000 people die of heart disease every year in New Zealand (that's one every 55 minutes).
36% of all deaths in New Zealand each year are from heart disease and stroke - its the number one mortality rate, even more than cancer.


Exercise-based cardiac rehabilitation with psychological counselling support and advice on diet can reduce hospital readmission in the first year of a heart attack by almost 30%

Heartbeats is sponsoring a talk on Exercise for Heart recovery, by Matt Wood, M.Sc. registered Clinical Exercise Physiologist, from AUT Millennium, Human Performance Centre, on 7th May at Hibiscus Coast Community House, Orewa (behind the Estuary Arts Centre as you come over the bridge into Orewa).

WHERE: Hibiscus Coast Community House, 214 Hibiscus Coast Highway, Orewa
WHEN: TUESDAY, 7th May at 10:00am
Come along and hear Matt talk about the Heartbeats CARDIO heart health recovery programme which will help you:

- regain your confidence
- live longer
- lead a better quality of life

Its FREE, informal and all heart event survivors and family are very. welcome.
For further information: contact Trent on 0220 606 199

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5 hours ago

What are some of your Festive Tips?

The Team from Neighbourly.co.nz

Weโ€™re gathering the communityโ€™s very best festive tips, to-dos, and treasured traditions all in one cheerful place!

๐ŸŽ„ Got a shortcut that saves your sanity?
๐ŸŽ„ A recipe that must make an appearance every year?
๐ŸŽ„ Or a clever idea that makes the holidays smoother, warmer, or a whole lot more magical?
๐ŸŽ„ Got a time-saving holiday hack?
๐ŸŽ„ A tradition that fills your home with cheer?
๐ŸŽ„ Or a crafty idea that turns simple moments into magical memories?

Share your festive wisdom with your neighbours and help make this season brighter for everyone!
Click here to go to the page

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5 hours ago

Brain Teaser of the Day ๐Ÿง โœจ Can You Solve It? ๐Ÿค”๐Ÿ’ฌ

The Riddler from The Neighbourly Riddler

How many balls of string does it take to reach the moon?

(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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5 hours ago

Auckland Harbour Bridge summer works

NZ Transport Agency (NZTA)

NZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer for recoating work on the bridge. Traffic will still be able to travel in both directions at all times. Find out more

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