Free Yoga Nidra Sessions – Looking for Volunteers 🌸
Hi Neighbours! 👋
I’ve recently completed my Yoga Nidra Teacher Training, and as part of my preparation for the final exam in mid-October, I need to practice guiding sessions once a week with a small group.
If you’ve ever been curious about Yoga Nidra, this is a wonderful opportunity to experience it for free!
Yoga Nidra is a deeply relaxing guided meditation that:
🌿 Helps with anxiety, stress, and insomnia
🌙 Releases tension from body and mind
💫 Supports positive changes in your life
Session Details:
📍 Starting next week
📍 Thursday evenings (7:00–7:30 PM) or Sunday afternoons (time to arrange together)
📍 The location will depend on group size:
✔ If small, we can meet at my home in One Tree Hill
✔ If larger, I will arrange the Scout Hall in Panmure
The session itself is 30 minutes, but please allow around one hour including setting up and time for any questions.
No experience is needed — just bring a mat, a couple of pillows, and a blanket.
If you’re interested, please message me and let me know which day you would prefer – Thursday evening or Sunday afternoon.
Your help would be greatly appreciated, and I’d love to share this beautiful practice with you! 🙏
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85% Same!
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15% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
Age Well Kiwi
We are a new support group for seniors. We meet once a month to share our experience and discuss our challenges & concerns.
With the growth of our ageing population, and more seniors living alone, this group would explore and advocate/address the social, emotional and physical needs of our seniors, and promote positive and healthy ageing.
We meet on the first Saturday afternoon of the month in Mt. Roskill. Our next meeting will be 3 Jan 2026.
If you are interested in joining us and contribute your ideas, knowledge, experience, talents and resources, we would love to hear from you. Please contact us at agewellkiwi@gmail.com.
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