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Hi neighbours,
The Tokyo Olympics are about to kick off, and some of our country's best sports stars are set to represent New Zealand on the world stage.
The opening ceremony takes place on Friday (about 11pm NZ time), and the Games will run through until August 8.
Over the next two-and-a-half weeks, some of the world’s best athletes competing in a range of sports will battle it out in Tokyo in the hopes of walking away with a medal.
So get your New Zealand flags and popcorn ready and sign up for our Tokyo Olympics newsletter to have all the highlights, talking points, medal tally and analysis delivered to your inbox every day. Click here.
We'll also be live blogging our Kiwi athletes' events every day of the Games. Just bookmark this page to stay up to date.
Commemorate Anzac Day on 25 April
Remember our servicemen and servicewomen past and present by attending an Anzac Day service on Thursday 25 April.
Visit for a full list of services across the region.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
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