An Introduction to Meditation - Free Meditation classes from 5 May
This free course offers a structured 4 part program covering the ABC’s of learning meditation, and introduces many lifestyle positives supporting your practice.
The focus is on meditation exercises, helping you to cultivate a quiet mind, calm breath, still body. The evenings are welcoming and encouraging, inviting participation and questions and featuring several guided meditation techniques each evening.
These evenings also provide an overview of the many paths, introducing the main branches of yoga along with mantras and simple visualisations.
When: Consecutive Mondays, Thursdays, May 5, 8, 12, 15. 7:30-9pm nightly
Venue: Sri Chinmoy Centre, 89 Dominion Rd, Mt Eden. Entry is through the side door just around the corner in Tawari Street.
Registration: Registration is required to accommodate numbers attending. Please register by text your name, number attending to Ailsa 021 892 153.
NOTE: No new admissions after the second evening please, this is a structured, progressive course. Plenty of local street parking
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
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Scamwatch: How to recognise, avoid and act against scams.
A scam or a fraud is any scheme designed to con you out of money or steal your personal information. If someone contacts you unexpectedly – whether over the phone, through the post, by email, on a website, in person or on social media – always consider the possibility that it may be a scam.
Scammers target lots of people, often for small amounts of money. They constantly evolve their approach making scams harder to spot. Most scams come from overseas, but they may pretend to be locally based — from a reputable company, bank, or government agency, or even from your friends on social media if your account has been hacked. It is very difficult to get your money back once it is sent overseas.
Scams hurt us all. You can protect yourself and others by learning how to spot scams, share what you see and report them.
Figure out if you are being scammed: Use these questions to help figure out if you have been targeted by a scammer.
Article compiled from information kindly supplied by ConsumerProtection.govt.nz
Q&A regarding Neighbourly data breach
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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